Sitting Kills.
Start Walking!
NORDIC WALKING STICKS
CONNECT WITH NATURE NOT WIFI!
When you add a pair of Nordic Walking Sticks (also known as Hiking Poles) to your fitness routine, you’ll get a unique combination of physical and mental benefits. Exercising in a crowded gym can be expensive, and stressful, often leading to unnecessary comparisons and a lack of motivation. Walking in nature, in contrast, provides a more enjoyable and stimulating experience, making it easier to stick to a regular schedule. Outdoor walking allows you to enjoy nature, reducing stress, providing a sense of peace, and lowering depression and anxiety.
By using a pair of Nordic Walking Sticks you add important physical fitness advantages.
7 Advantages of using Nordic Walking Sticks:
- improves posture and balance
- reduces impact on joints, especially knees and hips
- increases calories burn and cardiovascular workout
- requires better engagement of upper body and core muscles
- improves stability when walking on uneven terrain
- Increases energy expenditure and metabolic rate
- deepens breathing and oxygenation of muscles.
LET'S GO!
Leave the steamy, noisy, claustrophobic atmosphere of the gym, skip the pounding of the treadmill, and reach for the fresh air and uplifting environment of the outdoors. Nordic Walking (also called “trekking”) can be done anywhere, from a few blocks around your neighborhood to a scenic adventure in the countryside. If the doctor tells you that the arthritis is attacking your joints – he is often right. But walking with the sticks can help:
- to recover after some medical treatments by preventing the decline of physical functions.
- to lose weight and control blood sugar.
- to prevent the bone density loss associated with arthritis.
How To Choose Your Walking Sticks
- Make sure they are collapsible so that you can fold them down to 15 inches. This, and the bag they usually come with make the poles an easy portable item to take with you wherever you go.
- I like those made from aluminum. They are light and still withstand the pressure and impact when used.
- Watch for the comfortable ergonomic grips covered with cork on them. It prevents hands from slipping and sweating.
- The set also should include adjustable wrist straps, snow baskets, and rubber feet and boots. They are important: on a hard surface, the clicking of the metal tip can be very annoying. The rubber tips also soften the impact on your arms. The little baskets will prevent the poles from sinking in as you push on muddy or snowy terrain.
Why I Love The Walking Sticks?
The Sticks saved me so far from a double knee replacement. Or at least postpone it significantly. Click here if you want to read my story.
So, grab the benefits of Nordic Walking Sticks with both hands – and go!
And bring some friends with you. The Walking Stics can make a thoughtful gift for all the outdoorsy (or out-of-shape) people in your life. You may walk faster alone, but in good company, you will get much further!
If you read my story – it is personal and true, but of course, at this point, I need to remind you that I am also an Amazon Affiliate. If you use the links and make a purchase, I may earn a small commission. That will not affect your price, and since I update my links frequently, I will make sure to find good deals for you. Nevertheless, I will never recommend anything unless I use it and like it myself.
Hi! My name is Margaret.
Usually, I write memos about creative moments and trends in branding. But sometimes I like to pen a review like the one above or even a fairy tale. To read more visit my Memos and Moments website.