Sitting kills. Or at least can cripple you. People are meant to spend more time walking.
I’ve been sitting at my desk or computer for more than a quarter of a century. One day I stood up, and the meniscus in my left knee snapped. The pain was awful. But because my life would not stop just for that, I kept on hopping around between the chair in the office and the chair in my car … and less than a month later my other knee was in pain too. A couple of X-rays and one MRI later, I met with a surgeon who was ready to come to my rescue with a double knee replacement. I still did not do it. I bought walking sticks.

Memo From My Studio

7 Advantages of using Nordic Walking Sticks:

Improves posture and balance
Reduces impact on joints, especially knees and hips
Increases calorie burn and cardiovascular workout
Requires better engagement of upper body and core muscles
Improves stability when walking on uneven terrain
Increases energy expenditure and metabolic rate
Deepens breathing and oxygenation of muscles.

How To Choose Your Walking Sticks

Make sure they are collapsible so that you can fold them down. It makes them a portable item to take with you wherever you go.
I like those made from aluminum. They are light and still withstand the pressure and impact when used.
Watch for the comfortable ergonomic grips covered with cork. It prevents hands from slipping and sweating.
The set should also include adjustable wrist straps, snow baskets, rubber feet, and boots. They are important to have on different surfaces.

Nordic Walking Sticks

Connect With Nnature Not WiFIi!..

When you add a pair of Nordic Walking Sticks (also known as Hiking Poles) to your fitness routine, you’ll get a unique combination of physical and mental benefits. Exercising in a crowded gym can be expensive and stressful, often leading to unnecessary comparisons and a lack of motivation. Walking in nature, in contrast, provides a more enjoyable and stimulating experience, making it easier to stick to a regular schedule. Outdoor walking allows you to enjoy nature, reducing stress, providing a sense of peace, and lowering depression and anxiety.

Leave the steamy, noisy, claustrophobic atmosphere of the gym, skip the pounding of the treadmill, and reach for the fresh air and uplifting environment of the outdoors. Nordic Walking (also called “trekking”) can be done anywhere, from a few blocks around your neighborhood to a scenic adventure in the countryside. If the doctor tells you that the arthritis is attacking your joints – he is often right. But walking with the sticks can help:

to recover after some medical treatments by preventing the decline of physical functions.
to lose weight and control blood sugar.
to prevent bone density loss associated with arthritis.

LET'S GO!

So, grab the benefits of Nordic Walking Sticks with both hands – and go!
And bring some friends with you. The Walking Sticks can make a thoughtful gift for all the outdoorsy (or out-of-shape) people in your life. You may walk faster alone, but in good company, you will get much further!

DISCLOSURE: The Amazon links on this page are my affiliate links, which means that at no cost to you, I may earn a little commission from qualifying purchases. I update these links frequently to make sure I find good deals for you. I will also never recommend anything unless I use or like it..

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